Oct 27 2009
Red Wine Resveratrol Might Be The Key To Your Health
The public first came to know about the significance of Resveratrol after a study on French men, who drink a good amount of red wine, and despite their rich diet, they do not suffer from the illnesses that come with age. It was found out later that Americans of the same age level are trying their best to deal with such illnesses. These studies served as the introduction on how Resveratrol can help us slow down the aging process.
First, resveratrol is a powerful antioxidant. Antioxidants are compounds that reduce the number of free radicals, which are waste products of cellular functions in our body. Therefore, Resveratrol has been associated for many years to weight loss and has been also sold as a dietary supplement to help people burn fat. Its ability to slow the aging process has not been proven until recently.
Resveratrol resembles the effects of caloric restriction diet in more than one way. Its effect on aging is basically parallel to that of being on a restricted calorie diet, which has been proven to slow down the aging process and help avoid a number, if not all, of age-related illnesses.
It is believed that resveratrol works to block the absorption of certain fats inside the body and helps to flush them through the digestive tract out of the body. In addition, it bonds with certain bad cholesterol and triglycerides to keep them from building up in the body.
Other studies are showing that resveratrol deactivates the gene most responsible for aging. Resveratrol may well become known as the proverbial fountain of youth. It has definitely been shown that this compound works to inhibit, or even prevent, certain types of cancers, most notably breast cancer in women.
Curiously, despite its presence in red wine, grapes, berries, and other foods, resveratrol is not well absorbed from the foods we eat. In order to get the sort of benefits these studies show it can possibly have, it must be taken in high doses as a dietary supplement.
The ideal dosage comes in the form of dietary supplements. The minimum dosage is at 250mg in order to end up with enough of the compound in the blood stream. All traces of the compound are completely eradicated in about 4 hours, and the dosage takes about 30 minutes after consumption before its presence can be measured in the bloodstream. These results indicate the need for a regular supply of resveratrol in order for it to have its full effect on slowing down aging.
Resveratrol could save your life. Go to How to Slow Aging blog and read Read about the amazing health benefits of resveratrol to see why medical researchers are excited about it.
categories: resveratrol,slow aging,longevity,nutrition,food,health,anti-aging,fitness,family,home,weight loss,supplements,red wine
