Apr 08 2010
Wine and Health
Wine and its health benefits have always been a burning topic of discussion. There are many myths and facts surrounding this topic. In this article I would like to list out some of the facts which concern about health and drinking wine.
In recent past many studies conducted throughout the world have revealed that red wine decreases the risk of heart attacks. The scientific data has proven that one drink per day for women and two drinks a day for men lower the risk of heart attacks by around 30-45%. The studies indicated that the red wine is capable of increasing the high density cholesterol or the HDL cholesterol and decrease the production of low density cholesterol or the LDL cholesterol. The HDL is a good fat which actually decreases the formation of atherosclerotic plaques in the coronary blood vessels thus decreasing the risk of heart attacks.
This effect of red wine is mainly due to its rich source of antioxidants, especially flavonoid phenolics. The phenolic is present in the grape skin in the form of Resveratrol. This antioxidant is the main reason why the red wine increases production of HDL cholesterol while decreasing LDL cholesterol. The flavonoid present in the red wine also has additional effects such as preventing formation of intravascular blood clots and plagues, this property helps in preventing strokes and heart attacks.
In the year 2002 the study from University of Buffalo found that white wine drinkers had better lung functions. The correlation between white wine and lung function was not completely determined. According to the survey group the people who consumed white wine only, were people who had the highest amount of antioxidants in their blood. These people were also people who had a healthy body compared to beer or other alcoholic drinks drinkers. Another study has proven that consuming moderate amount of wine per day increased the excretion of metabolic wastes such as uric acid, thus preventing gout. Like any other alcoholic drink consumption of wine increases urinary output, decreasing the chances of formation of renal stones
All the studies of wine and health had one thing in common, the amount of wine consumed. If the amount of wine consumed per day exceeds the normal limit, then the individual will have adverse effects. In order to truly experience the beneficial effect of wine it is important that one drinks responsibly and limits the consumption to one or maximum two glasses of wine per day. Excess wine results in putting extra load on the liver and in due course of time leads to cirrhosis of liver.
Angella Brown is an expert author on various interesting topics. In this article she discusses about wine and health, to know more visit yellowtail wine. In order to truly enjoy wine it is important to know little bit more about wines. To know more about wines and wine glasses feel free to visit red wine.
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